This 40 minute routine works your arms and shoulders whilst strengthening you core. Done seated or standing, you will work up a sweat! The music is fun and lively, so come on down and work it out! Suitable for all ages and abilities.
This 40 minute routine works your arms and shoulders whilst strengthening you core. Done seated or standing, you will work up a sweat! The music is fun and lively, so come on down and work it out! Suitable for all ages and abilities.